Avocado Spinach Sandwich and Asparagus

Lies of Omission

So, I’ve been keeping something from you.

It’s a sandwich – one that I’ve now eaten 3 days in a row.

I didn’t mean to. I thought about sharing. The first time, I was just too hungry to stop and grab the camera.

The second time, I started to prep the sammy for picture time, but it just wasn’t photogenic enough to bother.

Well, the sandwich still isn’t very photogenic, but it’s so darn tasty that I was overcome with guilt today as I made it for, yes, a third time.

So here you go – my current crush of a sandwich:

Avocado Spinach Sandwich and Asparagus

Avocado Spinach Panini and Asparagus

It’s the Avocado Spinach Panini [recipe], inspired by the recipe in the July/Aug 2011 issue of Vegetarian Times.

My version is a slight modification on the original. It’s essentially (for one sandwich):

  • half an avocado, mashed
  • 1/8 of an onion, diced
  • a generous smear of garlic hummus
  • a small handful of baby spinach
  • some sundried tomatoes
  • smashed between two slices of bread and pressed for 4 minutes on the panini press

I’m currently enjoying the High Five Fiber loaf from Great Harvest Bread Company in Palos Heights, IL. If you’ve never had Great Harvest bread, you MUST check to see if there’s a GH near you. Their breads use simple, real food ingredients and fresh whole grain flours – ground daily! The flavor is incredible, and I’m so glad that I found GH at my local farmer’s market. I’ve been looking forward to shopping at GH Charlottesville once I get to Virginia, but it has been so delicious enjoying it here in the meantime!

Of course, I still suck at cutting bread loaves, so my slices are WAY huge. So, people, do not take these photos as an example of how much in grains you should eat at a meal. Leave that to MyPlate! My slices probably end up being 2.5 servings, at least!

But just look at this hot, gooey mess…

Avocado Spinach Panini

Avocado Spinach Panini

Oh, it is so good.

Mashing the avocado is definitely key. I had trouble in my first two attempts with the avocado slices falling out on the panini press or when I tried to eat the sandwich. The mashing also adds to the gooey-factor.

Side note: I’m eating asparagus like french fries now. Loooooove asparagus!

Fave way to prep asparagus: trim off the rough stems. Spray with a little olive oil spray. Sprinkle with veggie seasoning (I’m currently in love with McCormick’s Perfect Pinch Vegetable Seasoning. Yeah, the ingredient list is less than whole-foods-stellar, but it is mighty tasty). Then grill for 3 minutes. (Ahh, this is where having the Griddler is awesome sauce!)

So, as we embark upon this holiday weekend, I urge you to enjoy a tasty sandwich, grill up some veggies, and share some good times with the ones you love. 🙂

One thought on “Lies of Omission

  1. Pingback: Another holdout | Epic Organic

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