Ginger Mashed Sweet Potatoes & Apples

Oh Beautiful for Sweet Potatoes

.. for amber waves of grain…

OK, fine. I have no idea what spacious skies and sweet potatoes have in common, except that both make me happy.

The Vegan Month of Food marches on! I whipped (mashed?) up another side dish from my girl Isa – Ginger Mashed Sweet Potatoes with Apples. (Again with the apples? Yup. I got a great deal on a big ol’ bag of local Virginia red delicious preciouses!) You can find the recipe in the Appetite for Reduction cook book (preview available on Google Books – Ginger Mashed Sweet Potatoes with Apples).

Ginger Mashed Sweet Potatoes & Apples

Ginger Mashed Sweet Potatoes & Apples

This one is like having dessert for dinner – but it’s totally allowable! Sweet potatoes are literally one of the best foods you can eat. They’re a nutritional powerhouse – carotenoids, vitamin C, potassium, fiber – good stuff! It is not unusual to be able to get over 90% of your daily recommended vitamin A from a helping of sweet potatoes. They have great antioxidant properties, to boot. I could go on and on, but I’ll refrain. Just know that these tasty little tubers will rock your nutritional world.

If you’re looking for a subtly sweet, comfort-food-style side dish that won’t leave you starving for nutrients, turn to my friend, the sweet potato. Sing along, little spuds…

For purple mountain majesties….

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