Vegetables https://flic.kr/p/8DTRNq

C25K Day 1, Again

A few years ago, I used the “Couch to 5K” plan to learn how to run. It worked. I ran regularly for 3 years, finished a couple dozen 5K races, 1 half marathon (13.1mi), and 1 25K race (15.5mi).

Today, I started C25K all over again.

I’ve decided to start from the beginning and do the whole 9 week program, even though I could jog a mile straight through on the struggle bus today. The hills of Virginia stymied my running efforts in 2012. I’d like to keep myself off the struggle bus for as long as possible, in hopes of finding a way to love running again. The hills haven’t changed, so I’ve got to change myself.

The other part of this is that I’ve got to start eating at home more. I’m not a good cook, mostly because I have no idea what I’m doing. I have a massive collection of cookbooks and can follow recipes fairly well, but I have zero knowledge or intuition of what to do when a recipe isn’t working for my tastes. That tends to lead to a lot of waste and discouragement, and then I just throw in the towel and head out for a sandwich.

To help on that front, I’ve signed up for online cooking lessons through a program written by the author of one of my favorite books, Foodist. The “class” is called Foodist Kitchen, and it’s 30 days of daily exercises and lessons on how to cook without recipes. I’m hoping it will help me fill in the blanks and figure out how to make food work for me.

Here’s to getting back at it!

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