Happy new year!
Have to get that out of the way first 😀
Weeks 11-13 –
Weight lost: 3.4 pounds (Total: -24.0 pounds)
% Body weight lost: 1.43% (Total: -9.30%)
Inches lost (waist): 0.50″ (Total: -4.25″)
Inches lost (neck): 0.00″ (Total: -1.0″)
Sleep quality: 80% (-12% from last week – holiday travel!)
Still rolling along with intermittent fasting (16/8) and keto! The holidays were surprisingly easy! I ate all that I wanted and still lost weight. The only complicated part was that I had to bring keto-friendly food to all of the family events so I would have something to eat, but that’s a small price to pay for the joy of zero deprivation and staying on plan. I ate pretty boring, anyway – a lot ofpizza, scrambled eggs and veggie sausage, and no-bake cheesecakes. I didn’t take any food photos, though (bad me!) so I don’t have any to share – except for this new discovery:
ALL HAIL BREAD CHEESE!
Holy goodness gracious. I fried it in Kerrygold butter and dipped it in Rao’s marinara and it was INSANE. I ate a whole brick from yesterday to today. One left in the fridge, and I might just have to go buy out the co-op while they have it on sale. It’s not actually bread – just cheese. 100 cals an ounce.
My plans for the new year (besides eating more bread cheese) are to keep rolling keto and get more consistent with exercise. I’d say any exercise I’ve done thus far hasn’t been worth noting, so there is plenty of room for improvement. I hope you’re all off to a great start this year!