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	<title>Epic Organic &#187; Dinner</title>
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	<link>http://www.epicorganic.net</link>
	<description>Food, glorious food! Celebrated by a whole-foods organic omnivore-turned-vegetarian-turned-vegan.</description>
	<lastBuildDate>Sat, 14 Jan 2012 05:22:30 +0000</lastBuildDate>
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		<title>Butternut Squash Mac n Cheeze</title>
		<link>http://www.epicorganic.net/2012/01/12/butternut-squash-mac-n-cheeze/</link>
		<comments>http://www.epicorganic.net/2012/01/12/butternut-squash-mac-n-cheeze/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:10:46 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=863</guid>
		<description><![CDATA[Post Punk Kitchen recently posted their top 100 foodie things of 2011. This recipe from Oh She Glows made the list: Butternut Squash Mac n&#8217; Cheeze. I&#8217;m no stranger to vegan cheeze substitutes. Most, well, don&#8217;t taste like cheese (except for my beloved Daiya!). I happened to have a butternut squash laying around, though, so [...]]]></description>
			<content:encoded><![CDATA[<p>Post Punk Kitchen recently posted their <a href="http://www.theppk.com/2012/01/the-post-punk-kitchen-100/" target="_blank">top 100 foodie things of 2011</a>. This recipe from Oh She Glows made the list: <a href="http://ohsheglows.com/2011/03/10/butternut-squash-mac-n-cheeze-two-ways/" target="_blank">Butternut Squash Mac n&#8217; Cheeze</a>.</p>
<p>I&#8217;m no stranger to vegan cheeze substitutes. Most, well, don&#8217;t taste like cheese (except for my beloved <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span>!). I happened to have a butternut squash laying around, though, so I decided to give this one a go.</p>
<div id="attachment_864" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2012/01/vegan-mac-chz-01062012-1.jpg"><img class="size-medium wp-image-864" title="Butternut Squash Mac n Cheeze" src="http://www.epicorganic.net/wp-content/uploads/2012/01/vegan-mac-chz-01062012-1-300x225.jpg" alt="Butternut Squash Mac n Cheeze" width="300" height="225" /></a><p class="wp-caption-text">Butternut Squash Mac n Cheeze</p></div>
<p>This recipe made a nice, creamy sauce, and it was tasty &#8211; but it didn&#8217;t really taste like cheese. It was more like squash and garlic. Still, it made for a good side dish, and fit the bill for warm, winter-time comfort food. I&#8217;d probably like it better if it didn&#8217;t claim to resemble cheeze. I understand the need for a more whole-foods version of the ol&#8217; mac and cheese recipe, though, so this works.</p>
<p>Note that the recipe makes a TON of sauce, so you will have extra sauce to put on veggies or other things throughout the week. You could almost fill a swimming pool with it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pesto Veggie Lasagna</title>
		<link>http://www.epicorganic.net/2012/01/04/pesto-veggie-lasagna/</link>
		<comments>http://www.epicorganic.net/2012/01/04/pesto-veggie-lasagna/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:40:31 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[marinara]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=858</guid>
		<description><![CDATA[This might be my favorite lasagna ever &#8211; and it&#8217;s vegan! I know &#8211; I&#8217;ve been making a lot of &#8220;best ever&#8221; claims lately, but I&#8217;ve really been on a roll in the kitchen. While this recipe is a little bit labor intensive, it&#8217;s easy labor &#8211; and the end result is beyond worth it. [...]]]></description>
			<content:encoded><![CDATA[<p>This might be my favorite lasagna ever &#8211; and it&#8217;s vegan! I know &#8211; I&#8217;ve been making a lot of &#8220;best ever&#8221; claims lately, but I&#8217;ve really been on a roll in the kitchen. While this recipe is a little bit labor intensive, it&#8217;s easy labor &#8211; and the end result is beyond worth it.</p>
<p>I made this dish for my family&#8217;s Christmas get together in Chicago last week (though it was just vegetarian for them and not vegan, as I couldn&#8217;t find <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> on short notice Christmas eve). It almost didn&#8217;t happen; do you have any idea how hard it is to find lasagna noodles at 4pm on Christmas Eve? We had to go to 2 stores, and I got the very last package on the shelf at store #2 (thank you, Target!) It was well worth the search. This lasagna got thumbs-up reviews from even the meat eaters, and I enjoyed it so much that I made it again at home for New Years.</p>
<p>This recipe makes a 9&#215;13&#8243; dish of lasagna &#8211; good for 8 serious servings (which in my case means, a freezer full of lasagna!) For the record, it does freeze and reheat very well. If you plan to go that route, let it cool down a bit then portion it out into freezer-safe containers and freeze. You can also make this a day ahead of time and refrigerate it prior to baking, then toss it in the oven when it&#8217;s time to make dinner. Just add 5-10 minutes if you&#8217;re starting with cold lasagna.</p>
<p>Without further ado, my favorite lasagna recipe of all times:</p>
<div class="hrecipe f1">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #31962d; padding: 0; margin: 5px 5px 5px 0px;">Pesto Veggie Lasagna</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user636/1325714357/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #000000; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Shelly Hokanson</span></p>
<p class="single_recipe_text" style="color: #000000; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 30</span></p>
<p class="single_recipe_text" style="color: #000000; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 35</span></p>
<p><script type="text/javascript">// <![CDATA[
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// ]]&gt;</script></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #31962d; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #000000;"> (8 servings)</span></p>
<p><span class="single_recipe_text" style="color: #000000; font-weight: bold; margin-left: 7px; font-size: 14px;">Lasagna</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #000000; font-size: 14px; padding: 0;">
<li class="ingredient" style="margin-bottom: 3px;">1 pkg lasagna noodles (12+ noodles &#8211; no-boil are fine)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup pesto &#8211; see recipe below</li>
<li class="ingredient" style="margin-bottom: 3px;">5 &#8211; 6 cloves garlic, peeled &amp; minced</li>
<li class="ingredient" style="margin-bottom: 3px;">5 cups grilled or sautéed veggies &#8211; choose from zucchini, eggplant, red or green bell peppers, portobello mushrooms, broccoli, or your favorites. My favorite mix: 1 red pepper &#8211; diced, 1 zucchini &#8211; cut into half moons, and 1 head of broccoli florets.</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cups fresh baby spinach</li>
<li class="ingredient" style="margin-bottom: 3px;">1 lb or 1 &#8211; 14oz package herbed tofu, firm or extra firm (Italian herbed tofu works great here), pressed and crumbled</li>
<li class="ingredient" style="margin-bottom: 3px;">2-3 medium tomatoes, sliced (8 slices)</li>
<li class="ingredient" style="margin-bottom: 3px;">1 package (8 oz) <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> mozzarella or other vegan shredded cheese</li>
<li class="ingredient" style="margin-bottom: 3px;">1 jar of your favorite marinara</li>
</ul>
<p><span class="single_recipe_text" style="color: #000000; font-weight: bold; margin-left: 7px; font-size: 14px;">Pesto</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #000000; font-size: 14px; padding: 0;">
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup walnut halves or pieces</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup pine nuts (or, replace with additional 1/4 cup walnuts)</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cloves garlic</li>
<li class="ingredient" style="margin-bottom: 3px;">2 cups fresh basil</li>
<li class="ingredient" style="margin-bottom: 3px;">2 tablespoons fresh thyme</li>
<li class="ingredient" style="margin-bottom: 3px;">1 teaspoon salt</li>
<li class="ingredient" style="margin-bottom: 3px;">pinch of black pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup water</li>
<li class="ingredient" style="margin-bottom: 3px;">2 tablespoons nutritional yeast flakes</li>
<li class="ingredient" style="margin-bottom: 3px;">1/4 cup olive oil, scant</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tablespoon fresh lemon juice</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #31962d; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">This first step is optional, but highly recommended. Preheat a large heavy-bottomed skillet (such as a cast iron skillet) over medium-low heat. Add the walnuts to the dry skillet and toast for 5 minutes, tossing often. Then add the pine nuts and toast an additional 5 minutes. (If using all walnuts, add them all at the start and toast for 10 minutes).</p>
<p class="instruction">Set toasted nuts aside to cool.</p>
<p><span class="single_recipe_text" style="color: #000000; font-weight: bold; margin-left: 7px; font-size: 14px;">Prep the Veggies</span></p>
<p class="instruction">Preheat the oven to 350F.</p>
<p class="instruction">In a large saute pan, heat 2 tbsp olive oil over medium heat. Add onion and garlic and saute for 5 minutes.</p>
<p class="instruction">As you chop up the rest of your veggies, add them to the pan, stirring often. If the pan dries out, add a tablespoon or two of water to deglaze the pan and keep on saute-ing.</p>
<p class="instruction">Continue to saute the veggies while preparing the pesto.</p>
<p><span class="single_recipe_text" style="color: #000000; font-weight: bold; margin-left: 7px; font-size: 14px;">Prep the Pesto</span></p>
<p class="instruction">Add the toasted nuts to a food processor.</p>
<p class="instruction">Add the minced garlic, basil, thyme, salt, pepper, and nutritional yeast until the basil leaves are well blended, scraping down the sides of the food processor as necessary.</p>
<p class="instruction">Slowly stream in the olive oil and process until well combined.</p>
<p class="instruction">Blend in the lemon juice.</p>
<p><span class="single_recipe_text" style="color: #000000; font-weight: bold; margin-left: 7px; font-size: 14px;">Assemble the Lasagna</span></p>
<p class="instruction">In a 13&#215;19&#8243; dish, coat the bottom of the dish with a layer of marinara.</p>
<p class="instruction">Place one layer of lasagna noodles on the bottom of the dish.</p>
<p class="instruction">Layer more marinara on top of the noodles.</p>
<p class="instruction">Then, add the baby spinach over the noodles.</p>
<p class="instruction">Crumble the tofu on top of the spinach.</p>
<p class="instruction">Sprinkle a layer of shredded <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> over the tofu, then add a second layer of noodles.</p>
<p class="instruction">Coat the noodles with another marinara layer.</p>
<p class="instruction">Add the veggies to the next layer and top with a generous layer of pesto.</p>
<p class="instruction">Add the last layer of noodles and coat with remaining marinara.</p>
<p class="instruction">Add the rest of the shredded cheese. Place 8 dollops of pesto across the top, and add a tomato slice onto each dollop of pesto.</p>
<p class="instruction">Cover the dish with foil and bake for 35-40 minutes at 350F, until the lasagna is warmed through and the cheese is melted.</p>
</div>
<div class="single_recipe_text" style="width: 100%; text-align: center; font-size: 10px; color: #000000;">Powered by <a class="single_recipe_header" style="text-decoration: none; color: #31962d;" href="http://www.recipage.com/" target="_blank">Recipage</a></div>
</div>
]]></content:encoded>
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		<item>
		<title>Pizza Burger</title>
		<link>http://www.epicorganic.net/2011/12/21/pizza-burger/</link>
		<comments>http://www.epicorganic.net/2011/12/21/pizza-burger/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:30:27 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[best veggie burgers on the planet]]></category>
		<category><![CDATA[veggie burger]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=837</guid>
		<description><![CDATA[Back in the day, when my friends and I would spend inordinate amounts of time hanging out at Olympic Star restaurant discussing life, love, and the pursuit of happiness (or something like that), I ate pizza burgers. Lots of pizza burgers. Now, at Olympic Star, a pizza burger was nothing more than an overcooked hamburger [...]]]></description>
			<content:encoded><![CDATA[<p>Back in the day, when my friends and I would spend inordinate amounts of time hanging out at Olympic Star restaurant discussing life, love, and the pursuit of happiness (or something like that), I ate pizza burgers. Lots of pizza burgers.</p>
<p>Now, at Olympic Star, a pizza burger was nothing more than an overcooked hamburger slathered in their one-size-fits-all marinara (you know, the same meat sauce that went with the spaghetti and the lasagna and anything else that was served with a red meat sauce), with a slice of some sort of white cheese on a cheap burger bun.</p>
<p>I can&#8217;t even say it tasted all that good (it really was some un-magnificent meat), but it tasted unique, and it was messy, and it was cheap. To a teenage palate, that works.</p>
<p>I&#8217;m a bit more picky these days. I prefer to eat food that tastes good, and I prefer to eat food that didn&#8217;t moo before it ended up on my plate. I&#8217;m still a big fan of a big, messy burger that tastes kind of like pizza, though.</p>
<p>Enter: another recipe from <span class='wp_keywordlink'><a href="http://www.amazon.com/gp/product/1592334768/" title="The Best Veggie Burgers on the Planet" target="_blank">The Best Veggie Burgers on the Planet</a></span>. If you like burgers, this really is a fun cookbook. I have now made 5 or 6 burgers out of this book (and one of the bun recipes, too), and they&#8217;ve all been stellar. This time, I tried out the Pizza Burger recipe.</p>
<p>The premise here is that the burger is flavored to taste like pepperoni pizza. I did not have any anise seed, which might have been a critical pepperoni-flavor-component; I&#8217;m not sure. I don&#8217;t know what anise seed tastes like. I also knew from previous experience that the recipes in this book tend to pack a punch on the spicy side, so I decided to dial the spicy components way back.</p>
<p>The result was a veggie burger with a mild kick and enough pizza flavor to warrant the name Pizza Burger (though maybe not specifically Pepperoni Pizza Burger).</p>
<p>Here&#8217;s how it went:</p>
<div id="attachment_842" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-1.jpg"><img class="size-medium wp-image-842" title="So Delicious mint chocolate coconut milk" src="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-1-300x225.jpg" alt="So Delicious mint chocolate coconut milk" width="300" height="225" /></a><p class="wp-caption-text">So Delicious mint chocolate coconut milk</p></div>
<p>Hello there, tasty holiday beverage! (Hey, we all need inspiration sometimes).</p>
<div id="attachment_841" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-2.jpg"><img class="size-medium wp-image-841" title="Cooking up some pizza veggie burgers" src="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-2-300x225.jpg" alt="Cooking up some pizza veggie burgers" width="300" height="225" /></a><p class="wp-caption-text">Cooking up some pizza veggie burgers</p></div>
<p>Welcome back, Favorite Cow Towel!</p>
<div id="attachment_840" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-3.jpg"><img class="size-medium wp-image-840" title="Pizza burgers, ready to go into the oven" src="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-3-300x225.jpg" alt="Pizza burgers, ready to go into the oven" width="300" height="225" /></a><p class="wp-caption-text">Pizza burgers, ready to go into the oven</p></div>
<p>I love my little plastic burger press. These burgers are ready to bake!</p>
<div id="attachment_838" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-5.jpg"><img class="size-medium wp-image-838" title="Pizza burger on whole wheat kaiser roll" src="http://www.epicorganic.net/wp-content/uploads/2011/12/pepperoni-veg-burger-12162011-5-300x225.jpg" alt="Pizza burger on whole wheat kaiser roll" width="300" height="225" /></a><p class="wp-caption-text">Pizza burger on whole wheat kaiser roll</p></div>
<p>It&#8217;s a burger, baby.</p>
<p>The recipe (as I made it):</p>
<div class="hrecipe f1">
<p id="title" class="fn single_recipe_header" style="font-size: 18px; color: #31962d; padding: 0; margin: 5px 5px 5px 0px;">Pizza (Veggie) Burger</p>
<p><img class="photo" style="clear: both; float: left; width: 40%; padding: 0 10px 10px 0;" src="http://www.recipage.com/images/user636/1324428518/recipe_image.jpg" alt="" /></p>
<p id="author" class="single_recipe_text" style="font-size: 15px; color: #000000; padding: 0; margin: 5px 5px 5px 0px;">by <span class="author">Shelly</span></p>
<p class="single_recipe_text" style="color: #000000; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;"><span style="font-weight: bold;">Prep Time:</span><span class="preptime"> 15</span></p>
<p class="single_recipe_text" style="color: #000000; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Cook Time:</span><span class="cooktime"> 30</span></p>
<p class="single_recipe_text" style="color: #000000; font-size: 12px; padding: 0; margin: 4px;"><span style="font-weight: bold;">Keywords:</span> bake sandwich burger vegetarian vegan</p>
<p><script type="text/javascript">// <![CDATA[
document.write('<ifr'+'ame s'+'rc="ht'+'tp://www.recipage.com/new_pageCreator/media_bar.php?recipe_id=6008224" width="100%" height="50px" fr'+'ameborder="0" scrolling="no"></iframe>');
// ]]&gt;</script></p>
<p class="summary single_recipe_text" style="clear: both; font-size: 13px; color: #000000;">Adapted from <a style="font-weight: bold;" href="http://www.amazon.com/Best-Veggie-Burgers-Planet-Creations/dp/1592334768" target="_blank">The Best Veggie Burgers on the Planet</a></p>
<div id="ingredients">
<p id="ingr_header" class="single_recipe_header" style="font-size: 18px; color: #31962d; text-decoration: none; padding: 0;">Ingredients<span class="single_recipe_text" style="font-size: 14px; color: #000000;"> (4 large or 6 small burgers)</span></p>
<ul id="ingr" class="single_recipe_text" style="color: #000000; font-size: 14px;">
<li class="ingredient" style="margin-bottom: 3px;">1 tbsp black pepper</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tbsp paprika</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp salt</li>
<li class="ingredient" style="margin-bottom: 3px;">1/2 tsp red pepper flakes</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp sugar</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tsp dried basil</li>
<li class="ingredient" style="margin-bottom: 3px;">1 tbsp garlic powder</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup TVP</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup water</li>
<li class="ingredient" style="margin-bottom: 3px;">2 tbsp liquid smoke</li>
<li class="ingredient" style="margin-bottom: 3px;">2 tbsp extra virgin olive oil, plus scant 1/4 cup (divided)</li>
<li class="ingredient" style="margin-bottom: 3px;">7 oz (half can) diced tomatoes</li>
<li class="ingredient" style="margin-bottom: 3px;">1 cup vital wheat gluten flour</li>
<li class="ingredient" style="margin-bottom: 3px;">1/3 cup non-dairy sour cream (such as, Tofutti)</li>
</ul>
</div>
<div id="instructions">
<p id="inst_header" class="single_recipe_header" style="font-size: 18px; color: #31962d; text-decoration: none; padding: 0;">Instructions</p>
<p class="instruction">Preheat oven to 350F.</p>
<p class="instruction">In a microwave-safe bowl, combine the pepper, paprika, salt, red pepper flakes, sugar, basil, garlic powder, TVP, water, liquid smoke, and 2 tbsp olive oil.</p>
<p class="instruction">Cover and microwave on high for 5 minutes. Then, let cool for a few minutes.</p>
<p class="instruction">Add the tomatoes, flour, remaining olive oil, and sour cream.</p>
<p class="instruction">Mix together for several minutes until mixture thickens and is well incorporated.</p>
<p class="instruction">Form into 4-6 burger patties.</p>
<p class="instruction">Place patties on a baking sheet (lined with parchment, if desired).</p>
<p class="instruction">Bake at 350F for 30 minutes, flipping half way through.</p>
</div>
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		<title>Cheezy Bacon Romanesco</title>
		<link>http://www.epicorganic.net/2011/11/22/cheezy-bacon-romanesco/</link>
		<comments>http://www.epicorganic.net/2011/11/22/cheezy-bacon-romanesco/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:43:09 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>
		<category><![CDATA[Veggie Burgers]]></category>
		<category><![CDATA[bacos]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[romanesco cauliflower]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=765</guid>
		<description><![CDATA[Today, I bring to you another example of just how messed up the US processed food industry is: BacOs are vegan. Yeah, BacOs, like, bacon bits &#8211; there&#8217;s no bacon in them. (Note: vegan does not equal healthy. They&#8217;re made with genetically modified soy and a bunch of chemical crap&#8230; but they sure do remind [...]]]></description>
			<content:encoded><![CDATA[<p>Today, I bring to you another example of just how messed up the US processed food industry is: </p>
<p><a href="http://www.bettycrocker.com/products/bacos" target="_blank">BacOs</a> are vegan. </p>
<p>Yeah, BacOs, like, bacon bits &#8211; there&#8217;s no bacon in them. </p>
<p>(Note: vegan does not equal healthy. They&#8217;re made with genetically modified soy and a bunch of chemical crap&#8230; but they sure do remind me of my youth, and that tends to lead to some good tasting eats). </p>
<p>I picked up another <a href="http://www.epicorganic.net/2011/10/30/alien-cauliflower/" target="_blank">alien (aka romanesco) cauliflower</a> at the farmers market and was trying to figure out what to do with it. The onset of chilly fall weather has me clamoring for comfort food, so I decided to turn my Christmas Tree Veggie into cheezy bacon cauliflower. </p>
<p>I boiled the romanesco cauliflower for 5 minutes or so, then drained it and combined it with some <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> cheddar, soymilk, and BacOs. </p>
<p>It was a glorious way to eat my veggies! </p>
<div id="attachment_766" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/11/veg-burger-chzy-romanesco-11122011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/11/veg-burger-chzy-romanesco-11122011-1-300x200.jpg" alt="Veggie Burger and Cheezy Bacon Romanesco" title="Veggie Burger and Cheezy Bacon Romanesco" width="300" height="200" class="size-medium wp-image-766" /></a><p class="wp-caption-text">Veggie Burger and Cheezy Bacon Romanesco</p></div>
<p>Paired with a poor-man&#8217;s veggie burger (I was out of buns!)</p>
<p>So good. </p>
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		<title>NoBurger Helper</title>
		<link>http://www.epicorganic.net/2011/11/20/noburger-helper/</link>
		<comments>http://www.epicorganic.net/2011/11/20/noburger-helper/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 16:09:25 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Appetite for Reduction]]></category>
		<category><![CDATA[daiya]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=757</guid>
		<description><![CDATA[If you grew up on Hamburger Helper, this bowl of deliciousness is for you. Behold: Tempeh Helper! It&#8217;s a variation of Isa&#8217;s recipe from Appetite for Reduction. If you don&#8217;t have the cookbook (umm, why not??!) she&#8217;s got a similar version posted on her web site &#8211; just minus out the chili powder: Tempeh Helper. [...]]]></description>
			<content:encoded><![CDATA[<p>If you grew up on Hamburger Helper, this bowl of deliciousness is for you.</p>
<p>Behold: Tempeh Helper!</p>
<div id="attachment_758" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/11/mac-chz-10302011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/11/mac-chz-10302011-1-300x200.jpg" alt="Tempeh Helper" title="Tempeh Helper" width="300" height="200" class="size-medium wp-image-758" /></a><p class="wp-caption-text">Tempeh Helper</p></div>
<p>It&#8217;s a variation of Isa&#8217;s recipe from <span class='wp_keywordlink'><a href="http://www.amazon.com/Appetite-Reduction-Filling-Low-Fat-Recipes/dp/1600940498" title="Appetite for Reduction" target="_blank">Appetite for Reduction</a></span>. If you don&#8217;t have the cookbook (umm, why not??!) she&#8217;s got a similar version posted on her web site &#8211; just minus out the chili powder: <a href="http://www.theppk.com/2009/08/tempeh-helper-just-like-mom-used-to-never-make/" target="_blank">Tempeh Helper</a>. The oven mitt hand man is totally creepy.</p>
<p>I can&#8217;t promise that this version is as light on calories as hers, but it&#8217;s a bit more satisfying. I say this only because vegan cheeze sauces are notoriously thin and less-than-cheezy, and since the advent of <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> vegan cheese, there&#8217;s just no reason not to indulge. </p>
<p>So my version used Isa&#8217;s seasoning mix and recipes for the pasta and tempeh, combined with <a href="http://peasandthankyou.com/" target="_blank">Mama Pea&#8217;s</a> use of silken tofu and <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> for the cheese sauce. </p>
<p>It&#8217;s a perfect throwback to Hamburger Helper, and hit a huge vibe in the Comfort Food category. Definitely a winner. This recipe could easily be bulked up with some broccoli or <a href="http://www.epicorganic.net/2011/10/30/alien-cauliflower/" target="_blank">romanesco cauliflower</a> (my new obsession). </p>
<p>In fact, writing this post might induce me to make this recipe again for dinner tonight! </p>
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		<title>Alien Cauliflower</title>
		<link>http://www.epicorganic.net/2011/10/30/alien-cauliflower/</link>
		<comments>http://www.epicorganic.net/2011/10/30/alien-cauliflower/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:06:29 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Adventures in Chopping]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Leftovers]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[romanesco cauliflower]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=741</guid>
		<description><![CDATA[I am convinced. Aliens walk amongst us. I mean, have you SEEN this thing? It&#8217;s the Christmas Tree Broccoli! I first encountered this wonder if the form of a locally grown version while dining at the Local Chop &#038; Grill House. It was delicious, and I&#8217;d never seen or eaten it before. I promptly forgot [...]]]></description>
			<content:encoded><![CDATA[<p>I am convinced. Aliens walk amongst us. </p>
<p>I mean, have you SEEN this thing?</p>
<div id="attachment_742" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-1-300x200.jpg" alt="Romanesco Cauliflower" title="Romanesco Cauliflower" width="300" height="200" class="size-medium wp-image-742" /></a><p class="wp-caption-text">Romanesco Cauliflower</p></div>
<p>It&#8217;s the Christmas Tree Broccoli!</p>
<p>I first encountered this wonder if the form of a locally grown version while dining at the <a href="http://www.localchops.com/" target="_blank">Local Chop &#038; Grill House</a>. It was delicious, and I&#8217;d never seen or eaten it before. I promptly forgot the name of the veggie, until I saw it today at the <a href="http://www.friendlycityfoodcoop.com/" target="_blank">Friendly City Food Co-Op</a> (and, it&#8217;s locally grown!). (BTW, juicing is expensive!! I&#8217;m going through produce like crazy, and that&#8217;s with only drinking 16 oz of juice per day!). </p>
<p>I just had to pick one up&#8230; not to juice, but to eat! </p>
<p>This thing was a blast to chop up. I tried so hard to maintain the cute little Christmas trees! It turns out, this thing isn&#8217;t broccoli. (Well, some countries call it broccoli, and there are cauliflower-broccoli hybrids out there that are similar, but this wackadoodle is a species of its own. In the US, we typically call it <a href="http://planetgreen.discovery.com/food-health/romanesco-cauliflower.html" target="_blank">Romanesco Cauliflower</a>. It chops up similarly to cauliflower, but it tastes more like broccoli. </p>
<div id="attachment_743" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-2.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-2-300x200.jpg" alt="Chopping the Romanesco Cauliflower" title="Chopping the Romanesco Cauliflower" width="300" height="200" class="size-medium wp-image-743" /></a><p class="wp-caption-text">Chopping the Romanesco Cauliflower</p></div>
<p>Now, personally, I&#8217;m not a huge broccoli fan (though I do eat it once a week or so), and I really don&#8217;t like cauliflower (even though I keep buying it anyway and then either tossing it because it goes bad before I convince myself to eat it, or I end up not liking whatever recipe I use it in). Is it just me, cauliflower-dislikers, or does it just look like it has so much potential? </p>
<p>But this Romanesco Cauliflower &#8211; it tastes more like a mild broccoli, and it&#8217;s really, really good! (It&#8217;s also gorgeous and funny looking and quite amusing to eat Christmas Trees). </p>
<p>The internet told me that this delicious little weirdo was best prepared either steamed or briefly boiled. One site suggested 2 minutes in boiling water, followed by a brief stir fry in a seasoned oil mix. I went that route, but tossed it in a quickie vegan garlic cream sauce instead (1/4 cup soy milk, 2 Tbsp nooch, a few cloves of garlic, a Tbsp or so of <span class='wp_keywordlink'><a href="http://www.earthbalancenatural.com/" title="Earth Balance" target="_blank">Earth Balance</a></span>, and 1/2 tsp of basil). </p>
<div id="attachment_745" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-4.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-4-300x200.jpg" alt="Christmas Trees!" title="Christmas Trees!" width="300" height="200" class="size-medium wp-image-745" /></a><p class="wp-caption-text">Christmas Trees!</p></div>
<p>I had a bag of Shirataki tofu noodles in the fridge that needed to be eaten&#8230;</p>
<div id="attachment_744" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-3.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-3-300x200.jpg" alt="Shirataki Noodles" title="Shirataki Noodles" width="300" height="200" class="size-medium wp-image-744" /></a><p class="wp-caption-text">Shirataki Noodles</p></div>
<p>&#8230; so I served the Christmas Trees atop those, with some leftover Pumpkin Chickpea Fritters on the side.</p>
<div id="attachment_746" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-5.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-5-300x200.jpg" alt="Pumpkin Chickpea Fritters and Romanesco Cauliflower in Vegan Garlic Sauce with Shirataki Noodles" title="Pumpkin Chickpea Fritters and Romanesco Cauliflower in Vegan Garlic Sauce with Shirataki Noodles" width="300" height="200" class="size-medium wp-image-746" /></a><p class="wp-caption-text">Pumpkin Chickpea Fritters and Romanesco Cauliflower in Vegan Garlic Sauce with Shirataki Noodles</p></div>
<p>Wonderful dinner! Fantastic vegetable! I hope it sticks around so I can enjoy the Romanesco Cauliflower a few times before it goes out of season. </p>
<div id="attachment_747" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-6.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/tree-cauliflower-10252011-6-300x200.jpg" alt="Dinner is served!" title="Dinner is served!" width="300" height="200" class="size-medium wp-image-747" /></a><p class="wp-caption-text">Dinner is served!</p></div>
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		<title>Pumpkin Chickpea Fritters</title>
		<link>http://www.epicorganic.net/2011/10/27/pumpkin-chickpea-fritters/</link>
		<comments>http://www.epicorganic.net/2011/10/27/pumpkin-chickpea-fritters/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:39:56 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=714</guid>
		<description><![CDATA[It&#8217;s like a drug. I&#8217;m back on the pumpkin. I stumbled across this recipe for Pumpkin Chickpea Fritters over on Happy Healthy Life and literally jumped up, ran to the kitchen, and made them. Nevermind that I&#8217;d already eaten dinner. (Snacks!!) How do you resist such a thing? I&#8217;ll tell you how. You don&#8217;t. These [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s like a drug. I&#8217;m back on the pumpkin. </p>
<p>I stumbled across this recipe for Pumpkin Chickpea Fritters over on Happy Healthy Life and literally jumped up, ran to the kitchen, and made them. Nevermind that I&#8217;d already eaten dinner. (<a href="http://www.epicorganic.net/2011/10/24/snacks/" target="_blank">Snacks</a>!!)</p>
<div id="attachment_718" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-4.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-4-300x200.jpg" alt="Oh yeah." title="Oh yeah." width="300" height="200" class="size-medium wp-image-718" /></a><p class="wp-caption-text">Oh yeah.</p></div>
<p>How do you resist such a thing? I&#8217;ll tell you how. You don&#8217;t. </p>
<p>These came together very quickly, and I&#8217;m a big fan of recipes that involve the potato masher. You can find the full recipe <a href="http://kblog.lunchboxbunch.com/2011/10/toasty-pumpkin-chickpea-fritters.html" target="_blank">here</a>. Basically, mash the chickpeas and pumpkin together, fold in some spices and stuff, coat in bread crumbs, and fry &#8216;em up!</p>
<div id="attachment_715" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-1-300x200.jpg" alt="Into the frying pan!" title="Into the frying pan!" width="300" height="200" class="size-medium wp-image-715" /></a><p class="wp-caption-text">Into the frying pan!</p></div>
<p>You should definitely leave more space around your fritters than I did. Flipping was a challenge. </p>
<div id="attachment_716" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-2.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-2-300x200.jpg" alt="Flipped!" title="Flipped!" width="300" height="200" class="size-medium wp-image-716" /></a><p class="wp-caption-text">Flipped!</p></div>
<p>But I managed! </p>
<p>I made a couple modifications to the original recipe. First up, I was out of hemp seeds, so I used a combo of ground flaxseeds and chia seeds instead. Next, I used 2 Tbsp of cornmeal instead of flour to help with binding. (It just sounded yummier!). Lastly, I fried them in a couple tablespoons of peanut oil instead of safflower oil. I love how peanut oil smells! Definitely didn&#8217;t need a half cup &#8211; but mine were more pan-fried than deep-fried. </p>
<div id="attachment_717" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-3.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/pumpkin-chickpea-fritters-10242011-3-300x200.jpg" alt="Pumpkin Chickpea Fritters" title="Pumpkin Chickpea Fritters" width="300" height="200" class="size-medium wp-image-717" /></a><p class="wp-caption-text">Pumpkin Chickpea Fritters</p></div>
<p>Super delicious! I ended up with 9 fritters &#8211; I figure, 2 meals worth. I definitely wish I had doubled the recipe! These could be baked instead of fried, if you&#8217;re into that. I usually go the baking route, but I was feeling frisky. Definitely worth it. </p>
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		<title>Something Different, Starring: Spaghetti Squash</title>
		<link>http://www.epicorganic.net/2011/10/25/something-different-starring-spaghetti-squash/</link>
		<comments>http://www.epicorganic.net/2011/10/25/something-different-starring-spaghetti-squash/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:35:30 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=700</guid>
		<description><![CDATA[And now, for something completely different. Or not. OK, so it&#8217;s pretty hard to do anything non-spaghetti-related with spaghetti squash. Believe me. I scoured the internet for recipes and didn&#8217;t really find anything inspiring. At least I didn&#8217;t just make spaghetti with it. * harps playing in the background as we go back in time [...]]]></description>
			<content:encoded><![CDATA[<p>And now, for something completely different. </p>
<p>Or not. </p>
<p>OK, so it&#8217;s pretty hard to do anything non-spaghetti-related with spaghetti squash. Believe me. I scoured the internet for recipes and didn&#8217;t really find anything inspiring. </p>
<p>At least I didn&#8217;t just make spaghetti with it. </p>
<p>* harps playing in the background as we go back in time *</p>
<p>It all started with this dang spaghetti squash that had been sitting on the counter staring at me for a couple weeks. I wanted to do something different with it. Easier said than done. </p>
<p>Whatever this beast would become, it first needed to be roasted. I like to add a little coconut oil to the cut side of the squash before I roast it. Most people seem to use olive oil, but the coconut oil has such a great depth of flavor. It worked really well here. Into the oven it went for 40 minutes. And out&#8230;</p>
<div id="attachment_702" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-2.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-2-300x200.jpg" alt="Roasted Spaghetti Squash" title="Roasted Spaghetti Squash" width="300" height="200" class="size-medium wp-image-702" /></a><p class="wp-caption-text">Roasted Spaghetti Squash</p></div>
<p>I started assembling stuff in search of inspiration. </p>
<div id="attachment_701" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-1-300x200.jpg" alt="Ingredients" title="Ingredients" width="300" height="200" class="size-medium wp-image-701" /></a><p class="wp-caption-text">Ingredients</p></div>
<p>Forking spaghetti squash is fun. </p>
<div id="attachment_703" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-3.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-3-300x200.jpg" alt="Forking the Squash" title="Forking the Squash" width="300" height="200" class="size-medium wp-image-703" /></a><p class="wp-caption-text">Forking the Squash</p></div>
<p>Let&#8217;s make a veggie lasagna with it!</p>
<p>I sauteed the onion, pepper, broccoli, and asparagus with the Herbs de Provence. Then I remembered I had 1 link of <a href="http://www.epicorganic.net/2011/10/10/local-tofu-and-a-new-wheat-meat/">Field Roast</a> anti-sausage left and threw that in there. In another pot, I made a tomato basil marinara. </p>
<p>Then, I layered the squash and veggies with some red pepper hummus and <span class='wp_keywordlink'><a href="http://www.daiyafoods.com/" title="Daiya" target="_blank">Daiya</a></span> vegan mozzarella and baked it all for 35 minutes or so at 350F. </p>
<div id="attachment_704" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-4.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-4-300x200.jpg" alt="Spaghetti Squash Veggie Lasagna" title="Spaghetti Squash Veggie Lasagna" width="300" height="200" class="size-medium wp-image-704" /></a><p class="wp-caption-text">Spaghetti Squash Veggie Lasagna</p></div>
<p>Look at all those veggies! The only downside &#8211; it probably could have used a double-batch of marinara. That didn&#8217;t stop me from licking the plate clean. </p>
<div id="attachment_705" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-5.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veg-squash-lasagna-10222011-5-300x200.jpg" alt="Spaghetti Squash Veggie Lasagna" title="Spaghetti Squash Veggie Lasagna" width="300" height="200" class="size-medium wp-image-705" /></a><p class="wp-caption-text">Spaghetti Squash Veggie Lasagna</p></div>
<p>The peppers were from the garden of a colleague of mine, picked less than 24 hours prior. So good!</p>
<p>This was a much more enjoyable way to eat spaghetti squash &#8211; and I can say with a good deal of certainty that this is how I&#8217;ll make lasagna from here on out!</p>
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		<title>Promises, Promises</title>
		<link>http://www.epicorganic.net/2011/10/18/promises-promises/</link>
		<comments>http://www.epicorganic.net/2011/10/18/promises-promises/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 02:15:43 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Adventures in Chopping]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Sandwiches & Panini]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[baby bella]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=671</guid>
		<description><![CDATA[It&#8217;s Vegan MoFo Week 3! Yes, I know. You missed me yesterday. I&#8217;m back this evening for your foodie enjoyment, and a little birdie told me there&#8217;s a morning edition on its way, too. First up: pesto veggie sandwiches! Oh. You mean, you&#8217;ve seen those before here? Or here? Hey &#8211; I promised I&#8217;d try [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s <span class='wp_keywordlink'><a href="http://www.veganmofo.com/" title="Vegan MoFo" target="_blank">Vegan MoFo</a></span> Week 3! </p>
<p>Yes, I know. You missed me yesterday. I&#8217;m back this evening for your foodie enjoyment, and a little birdie told me there&#8217;s a morning edition on its way, too. </p>
<p>First up: pesto veggie sandwiches! Oh. You mean, you&#8217;ve <a href="http://www.epicorganic.net/2011/07/27/another-holdout/" target="_blank">seen</a> those <a href="http://www.epicorganic.net/2011/10/06/versatile-sandwich-guts/" target="_blank">before</a> here? Or <a href="http://www.epicorganic.net/2011/10/05/the-magic-of-pesto/" target="_blank">here</a>? Hey &#8211; I promised I&#8217;d try to make 20 posts about food in the month of October. I never promised it&#8217;d be different food every day!</p>
<p>What can I say? I eat a lot of pesto veggie sandwiches. To make this instance a tiny bit more palatable, I will show you one of my magic kitchen weapons. This little beast makes chopping veggies super easy:</p>
<div id="attachment_673" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-2.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-2-200x300.jpg" alt="Pampered Chef Food Chopper" title="Pampered Chef Food Chopper" width="200" height="300" class="size-medium wp-image-673" /></a><p class="wp-caption-text">Pampered Chef Food Chopper</p></div>
<p>It&#8217;s the <a href="http://www.pamperedchef.com/our_products/catalog/product.jsp?productId=240&#038;categoryCode=CE" target="_blank">Pampered Chef Food Chopper</a>. I couldn&#8217;t really tell you if other choppers work as well. I&#8217;ve used this one for years and it still looks and works like the day I bought it. The thing can take a beating (I&#8217;m a clutz) &#8211; it just keeps chopping away. </p>
<p>Now, I didn&#8217;t use it to chop these leeks&#8230;</p>
<div id="attachment_672" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-1-300x200.jpg" alt="Chopped Leeks" title="Chopped Leeks" width="300" height="200" class="size-medium wp-image-672" /></a><p class="wp-caption-text">Chopped Leeks</p></div>
<p>&#8230; but I did use it on the baby bellas (got a sweet deal on organics!) and the red peppers:</p>
<div id="attachment_674" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-3.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10172011-3-300x200.jpg" alt="Leeks, Baby Bellas, and Red Peppers" title="Leeks, Baby Bellas, and Red Peppers" width="300" height="200" class="size-medium wp-image-674" /></a><p class="wp-caption-text">Leeks, Baby Bellas, and Red Peppers</p></div>
<p>Sometimes I use onions instead of leeks. It just depends what&#8217;s in my fridge. These leeks were on their last legs, for sure. This mix is made of 1 carton of baby bella mushrooms (16 oz), 1 large sweet red pepper, 3 leeks, and 3 cloves of garlic. Saute and salt to taste&#8230; voila!</p>
<div id="attachment_676" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10182011-5.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/veganmofo7-10182011-5-300x200.jpg" alt="Pesto Veggie Sandwich and Green Bean Fries" title="Pesto Veggie Sandwich and Green Bean Fries" width="300" height="200" class="size-medium wp-image-676" /></a><p class="wp-caption-text">Pesto Veggie Sandwich and Green Bean Fries</p></div>
<p>With my buddies the Green Bean Fries on the side (baked, not fried&#8230; 18 mins at 400F&#8230; salt and pepper&#8230; nom).  </p>
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		<title>Local Tofu and a New Wheat Meat</title>
		<link>http://www.epicorganic.net/2011/10/10/local-tofu-and-a-new-wheat-meat/</link>
		<comments>http://www.epicorganic.net/2011/10/10/local-tofu-and-a-new-wheat-meat/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:34:10 +0000</pubDate>
		<dc:creator>Shelly</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.epicorganic.net/?p=647</guid>
		<description><![CDATA[Yeah, I know &#8211; that title will turn away all but the most devout herbivores! How about: Spaghetti with Italian Sausage and Garlic Toast. Better? Let&#8217;s start Vegan MoFo Week 2, shall we? Spaghetti is my comfort food. It reminds me of my dad, which is comforting. After last week&#8217;s sad news of the passing [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah, I know &#8211; that title will turn away all but the most devout herbivores! </p>
<p>How about: Spaghetti with Italian Sausage and Garlic Toast. Better?</p>
<div id="attachment_648" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/vegan-mofo5-spaghetti-10062011-1.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/vegan-mofo5-spaghetti-10062011-1-300x200.jpg" alt="Whole Wheat Spaghetti with Tomato Basil Sauce, Field Roast Italian Sausage (vegan), and Twin Oaks Tofu" title="Whole Wheat Spaghetti with Tomato Basil Sauce, Field Roast Italian Sausage (vegan), and Twin Oaks Tofu" width="300" height="200" class="size-medium wp-image-648" /></a><p class="wp-caption-text">Whole Wheat Spaghetti with Tomato Basil Sauce, Field Roast Italian Sausage (vegan), and Twin Oaks Tofu</p></div>
<p>Let&#8217;s start <span class='wp_keywordlink'><a href="http://www.veganmofo.com/" title="Vegan MoFo" target="_blank">Vegan MoFo</a></span> Week 2, shall we?</p>
<p>Spaghetti is my comfort food. It reminds me of my dad, which is comforting. After last week&#8217;s sad news of the passing of Steve Jobs, I needed some comforting. Since my dad is now hanging out with Steve (asking how he ever managed to corrupt his daughter into drinking the Kool Aid), well, spaghetti it is. </p>
<p>I tried out two new products in this meal &#8211; both discovered via a couple of my favorite food bloggers. First up, Twin Oaks Tofu (which I discovered via <a href="http://www.katheats.com/tofu-tour" target="_blank">Kath Eats</a>). First of all, <a href="http://twinoakstofu.com/" target="_blank">Twin Oaks</a> is a cooperative, worker-owned farm. Second, they make local tofu &#8211; the farm is about 60 miles from where I live in Virginia. Third, it&#8217;s organic, non-GMO tofu, and it gets rave reviews from everybody I know that has tried it. </p>
<p>That makes plenty of reasons for me to take a stab at it! I grabbed a package of their Italian Herb tofu from the <span class='wp_keywordlink'><a href="http://www.friendlycity.coop/" title="Friendly City" target="_blank">Friendly City</a></span> Food Co-Op:</p>
<div id="attachment_650" class="wp-caption aligncenter" style="width: 246px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/twinoaks-italianherb.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/twinoaks-italianherb-236x300.jpg" alt="Twin Oaks Italian Herb Tofu" title="Twin Oaks Italian Herb Tofu" width="236" height="300" class="size-medium wp-image-650" /></a><p class="wp-caption-text">Twin Oaks Italian Herb Tofu</p></div>
<p>Now, word on the street was that this tofu didn&#8217;t have to be pressed. Now, it took me a LONG time to finally &#8220;<a href="http://www.epicorganic.net/2011/04/18/getting-the-hang-of-it/" target="_blank">figure out</a>&#8221; tofu &#8211; and only now that I have a handy dandy <a href="http://www.tofuxpress.com/" target="_blank">Tofu XPress</a> tofu press do I truly appreciate it as a meal option. So, a tofu that wouldn&#8217;t require a day sitting in a medieval torture device? Interesting. </p>
<p>I figured I would put it to the test of all tests, and try baking it, straight up &#8211; no pressing whatsoever. Sliced up, straight out of the package. (I did add a bit of garlic powder to get the garlic toast thing going on). </p>
<p>The other new product in this meal was <a href="http://www.fieldroast.com/" target="_blank">Field Roast</a> Italian Sausage &#8211; a &#8220;grain meat&#8221; that I discovered via Emily over at <a href="http://www.dailygarnish.com/2011/08/simple-things.html" target="_blank">Daily Garnish</a>. She had discovered Field Roast veggie dogs at her local market in Seattle, and they sounded better than most of the &#8220;fake&#8221; meats I&#8217;ve tried. I&#8217;m not much of a fan of fake meats &#8211; but I was never much of a meat fan even when I was eating meat, so it&#8217;s not surprising. </p>
<p>Grain or &#8220;wheat meats&#8221; are usually based on some form of a recipe for seitan, or wheat gluten. Seasoned properly, these &#8220;meats&#8221; &#8211; when prepared properly &#8211; can be nearly indistinguishable from &#8220;the real thing.&#8221; Texture is usually the hardest part to replicate, even if the flavors are spot-on. </p>
<p>I sliced up 2 links of the Italian sausage and sauteed it for just a few minutes until browned, then added a jar of organic tomato basil sauce and simmered for a bit. </p>
<p>I served the sauce and sausage over whole wheat noodles topped with a little &#8216;nooch Parmesan, and a few garlic tofu slabs on the side.</p>
<p>All I have to say is&#8230; look at this tofu!!</p>
<div id="attachment_649" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.epicorganic.net/wp-content/uploads/2011/10/vegan-mofo5-spaghetti-10062011-2.jpg"><img src="http://www.epicorganic.net/wp-content/uploads/2011/10/vegan-mofo5-spaghetti-10062011-2-300x200.jpg" alt="Look at this tofu!!" title="Look at this tofu!!" width="300" height="200" class="size-medium wp-image-649" /></a><p class="wp-caption-text">Look at this tofu!!</p></div>
<p>Seriously, people. Best tofu I&#8217;ve ever had. It baked up wonderfully chewy with a nice little crunch on the outside. So flavorful. So easy! </p>
<p>And with regard to the sausages, I have to agree with Emily. Field Roast is top notch in the vegan meats department. I even enjoyed a sausage plain on a giant roll the other day, and it had fantastic flavor and texture. I wish I could find more of their products locally here. </p>
<p>From my plate to yours, here&#8217;s to delicious food that makes you feel good!</p>
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