It has just been a foray-into kind of weekend over here!
For my birthday, I used a gift card to buy myself a Breville Juice Fountain Plus juicer (thanks, Mom!). Earlier in the week, I watched the movie Fat, Sick, and Nearly Dead, and decided that juicing would be a good way to get myself to consume the fruits and veggies that are less palatable to me, or that I don’t like to prepare based on the hassle (like beets!). I’m not going to try any sort of juice fast or anything like that right now – not while I’m training for this half marathon – but maybe someday. And I already eat 6-9 servings of fruits and veggies a day on most days, and don’t intend to replace that with juice. I figure, juicing will be a good way to incorporate more fruits and veggies into my diet. And more is good!
I loaded up on produce at Whole Foods (huge selection of organics) and got to juicing! First up: an ABC juice.
1 Apple, 3 Carrots, 1 Beet, and Kale
Mer, of course, had to help.
Merlin helping with juicing
I washed the apple, carrots, beet, and kale (didn’t peel them – though if they were not organic, I would have). Stuck ’em in the juicer one by one, and ended up with about 10 oz of juice. I decided to double the recipe so that I could stick some juice in the fridge for later. (Might as well get a few servings out of the mess!)
The Breville at work.
The juicer has 2 speeds – low, for softer fruits/veggies and greens, and high, for harder fruits and veggies. I used high for all but the kale. I’m not positive that I juiced the greens quite right, as they didn’t seem to yield much juice – though I guess that’s typical. I’ll do a bit more reading. As far as kale goes, I think I might prefer eating it as kale chips – so spinach might instead become my go-to in juices.
I love the huge food chute on the juicer. I was able to drop an entire apple in there. It speeds up things to not have to cut and prep all of the produce first. Tossing food down the chute was FUN! And the resulting juice looked like a party!
The juicer was fairly quiet on the low setting, and – well, not as loud as my blender, but still a bit loud on the high setting. It was much easier to clean up than I anticipated. I had lined the pulp collection container with a plastic bag, so that part of clean-up was a snap. For the remaining parts, I just rinsed them in the sink immediately when I finished, and they all came clean. I figure, it will be a bit like using my food processor – I’ll be able to get away with rinsing/hand-washing for a week or so, then I’ll throw the pieces in the dishwasher. (They’re top-shelf safe).
The moment of truth….
ABC Juice - apples, beet, carrots, kale
I sniffed it. (Wine tasting flashback?)
Whoa. It smelled like…. earth.
“Well,” I thought to myself. “Here goes nothing!”
I took a sip.
Hmm. It definitely tasted better than it smelled. It was a very mild juice – a little earthy (dang beets), but mildly sweet.
Oddly, the more I drank, the more I realized I didn’t mind the earthy taste. I suspect the appreciation would be lost on somebody that didn’t already eat a boatload of veggies every day – but my taste buds were OK with it. By the end of the glass, I was actually enjoying it.
I’m pretty excited about this new juicer! The one minor frustration is that I haven’t been able to find any good books on juicing, even on Amazon. There are a few with good reviews, but they tend to be extremely dated. I’m looking for something current, and something that doesn’t spend half the book preaching about all the diseases that juice will cure. Skip the preaching – I just want facts on the nutrients in the different juice-able fruits and veggies, and recipes for tasty combinations.
And maybe some how-to on prepping produce for juicing. I had a heck of a time figuring out what to do with the beets. I found information that said both the greens and the root are juice-able, but do they mean the leaves? The stems? The greens are supposedly the bitter part. I ended up only using the root. And, about juicing kale – is there a method to getting more juice extracted from it? Some secret trick to handling it as it goes down the chute?
Lots of newbie questions. While I may have to find my own way, it will be a delicious path!