I’m sad to report that I’m taking a break from Crossfit. I’ve had a nagging elbow injury that hasn’t improved (even after 2 months of rest), so it’s off to the doctors for MRIs and all that good stuff. The early diagnosis looks like probably tendonitis and a little arthritis in both elbows, and a partial tear on the left (the one that hasn’t gotten any better). So, more doctors, and a break from Crossfit.
I have “injured” my elbow twice since starting Crossfit. I didn’t consider either instance severe enough to label them injuries at the time, but apparently, they were. The first was my very first workout – the “try it for free” day, before I signed up. I did 40-some-odd push-ups that day (after not having done that many pushups, well, ever), and for 3 weeks after that, I could not do push-ups due to sharp pains in my elbow and bicep. The pain subsided, and once it did, I went back to including push-ups in my workouts. A couple months later, I had a great workout that included push-ups – one of the first workouts where I really felt strong, and I did great on the push-ups… and the next morning, I woke up to find my elbow had swollen to the size of a melon, and I couldn’t move my arm. That was about 4 months ago, and while the swelling subsided, I’ve had chronic pain in my elbow ever since. I can’t do push-ups, or lift anything heavy with that arm alone, or do any barbell move with a snatch grip, or unplug my hair dryer. I need to get it fixed.
Things don’t always go as planned. I hope to return to Crossfit. I love the barbell and I love the camaraderie. I hate the thought that my body might not be capable of doing all of the things I want to do in my mind.
For now, it’s back to running (and my ongoing struggle with my hatred of hills, which, in Virginia, are actually mountains).