The Nutty Nana Green Smoothie

The Nutty Nana

As I was making my breakfast smoothie this morning, I was craving peanut butter and bananas. I tend to go on a throw-in fest when it comes to my breakfast smoothies, as it seems like such an opportune time to cram some nutrition into my body. But today, I stuck to my inspiration, and The Nutty Nana was born.

The Nutty Nana Green Smoothie

The Nutty Nana Green Smoothie

The Nutty Nana Smoothie

by Shelly

Prep Time: 5 mins

Ingredients (1-2 servings)

  • 1 C non-dairy milk (such as almond milk, hemp milk, coconut milk, or soymilk)
  • 1 ripe banana
  • 5 strawberries, hulled
  • 1/4 C mixed nuts
  • 2 Tbsp peanut butter or powdered peanut butter (such as PB2)
  • 2 Tbsp hemp protein powder or other unflavored protein powder
  • 2 C fresh baby spinach
  • 2 Tsp green powder (such as Veggie Magma), optional
  • 4 ice cubes

Instructions

Add all ingredients to a high-powered blender (such as the Vitamix) and blend on high for 30 seconds.

Powered by Recipage
Organic Red Chard

Nuts Over My Chard

Is it weird to drink a new veggie before ever eating it?

I tried out a beautiful leaf of organic red chard today. I’ve never eaten chard before, but at the time of this photo, I was about to drink it!

Organic Red Chard

Organic Red Chard, about to go into the Vitamix

This turned out to be an excellent smoothie! It was light and nutty and didn’t taste green at all. I don’t mind green-tasting smoothies, but I’m also glad to whip up a few concoctions that don’t taste green. It didn’t look green, either.

Nutty Chard Green Smoothie

Nutty Chard Green Smoothie (that doesn’t look green)

The one big leaf equals a little over 1 cup of greens, which is about what I use in my single servings. It worked out well!

This makes about 1 quart total – 432 calories in one large serving, or 216 if you split it with a friend. You can swap the nuts for any variety you like – I’ve used walnuts, cashews, and even 1 scoop of PB2 in place of the nuts. It’s delicious every which way. (Different nuts or PB2 will affect the nutrition content – this info was generated based on walnuts). Full nutrition info follows the recipe.

Enjoy!

Nutty Chard Green Smoothie

by Shelly Hokanson

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients (1-2 servings)

  • 1 cup vanilla soymilk or other non-dairy milk
  • 1 leaf swiss chard (approximately 1 cup, packed)
  • 3 slices pineapple, round
  • 5 medium strawberries, hulled
  • 1/4 cup walnuts or other nuts
  • 3 inch hunk of cucumber, peeled (about 1/4 of a medium cucumber)
  • 4-5 ice cubes

Instructions

Blend in a high powered blender or Vitamix until smooth, approximately 45 seconds.

Powered by Recipage