Lite Brite

What’s That, Johnny Appleseed?

Today’s lesson includes a trip down Cyanide Lane and concludes with a tasty smoothie concoction!

We’ve all heard that “an apple a day keeps the doctor away.” Turns out, there’s something to that. WebMD lists medical uses of apples that include prevention of cancers (particularly lung cancer), treatment of cancer, diabetes, and heart problems, and more. Say what?!

I’ve tried for years to get myself to eat more apples. I like apples. I’m just not a big fan of eating apples. I’ve wasted countless bags of red delicious, golden delicious, granny smith, gala, and local varieties as they’ve gone bad before I could finish them. I successfully finished my first full bag of apples recently, thanks to my Breville Juice Fountain Plus. With my new toy in town (the Vitamix 5200!), I’m hoping to keep the apple streak alive.

The store demo of the Vitamix used a whole apple, but when it came time to make my own smoothies, I couldn’t help thinking there was something wrong with eating the apple seeds. Of course, initial Google searches would have me believe that I’ll die a slow, painful death if I even think about eating an apple seed. There is, however, some truth to the notion.

Apple seeds contain amygdaline, a cyanide and sugar compound that, when digested, forms hydrogen cyanide [source, source]. Consumed in small quantities, the body can detoxify the cyanide and it poses little to no risk. In larger quantities, though, it is lethal (just like in the old murder mysteries). Stories about tell tales that even a cup of apple seeds can kill a man. (Considering there are 4-6 seeds per apple, it would take a LOT of apples to kill a man!). Still, the risk is even higher if the seeds are chewed orĀ pulverizedĀ (like the Vitamix would do!) rather than swallowed whole, as whole seeds are generally passed without being broken down – and the cyanide compound is inside the seed, beneath its hard shell.

As likely as it is that the seeds from an apple a day would not kill me, I’m not a big fan of the idea of ingesting toxins just because my body can and likely will detoxify them. It’s the same reason I prefer organics over conventional produce. While pesticides on produce won’t likely kill me in small quantities, I don’t see the point of making my body work to detoxify the chemicals in pesticides when I don’t have to. The work the body does to detoxify all of these chemicals in the foods we eat and the air we breathe increases inflammation, and chronic inflammation can aggravate the immune system. Studies are beginning to show that inflammation is one of the biggest contributors to a number of diseases, including cardiovascular disease [source].

So, why eat apple seeds if I don’t have to? I’ll leave the gambling to the poker table and keep it off my kitchen table.

That is why I slice my apples and remove the seeds before throwing them into the Vitamix.

But nevermind the cyanide and killer toxins – we’ve got a smoothie to devour!

I call this one the “Lite Brite PB Smoothie” because it turns out a less-than-scary bright shade of green and tastes sweet and peanut buttery but not heavy. Put light and bright together, and you have the awesome light-coloring toy of my youth:

Lite Brite

Lite Brite – Source

Once upon a time, a band called the Dyslexic Apaches put a Lite Brite on stage at one of their shows to wish me a happy birthday. It’s one of my top 10 memories of all times.

I digress…

This is a delicious smoothie and packs a great nutritional punch for breakfast or a midday snack! The entire recipe clocks in at 462 calories (one large serving), or can be split into two 8-oz servings for 231 calories each. (Full nutrition info follows the recipe). You can substitute peanut butter for the PB2 powdered peanut butter, but that will increase the calories and fat content.

Let’s get to blending!

PB Lite Brite Green Smoothie

by Shelly Hokanson

Prep Time: 5 minutes

Cook Time: 0 minutes

Keywords: blender beverage breakfast vegetarian vegan gluten-free kale pb2 zucchini apple

Ingredients (1-2 servings)

  • 1 small apple, seeded
  • 1 banana, peeled
  • 2 dates, pitted
  • 1 large handful kale leaves
  • 1/4 of one zucchini, ends removed
  • 1/2 cup non-dairy milk (soymilk, almond milk, coconut milk, etc)
  • 2 tbsp PB2 powdered peanut butter
  • 2 tsp spirulina or barley grass juice powder, optional
  • 1 cup ice

Instructions

Blend in a high powered blender or Vitamix for 45 seconds. Enjoy!

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Lite Brite PB Smoothie Nutrition

Lite Brite PB Smoothie Nutrition