I’m wrapping up my 3rd week post-juice. My plan was to eat vegan, cut out added sugar (no more than 6 tsp/24g per day, the recommendation for women), and kick the diet coke habit.
So far, so good! Jimmy John’s would probably disagree, as I went from eating there 5+ days a week to… none. I miss my daily chill-out sessions at JJ’s, but I’m fairly certain I’m eating healthier at home. I can’t seem to find any data on the added sugars in the #6 (I suspect there’s a bit extra in the bread and/or the avocado spread); it’s not on their nutrition labels. Comparing the lettuce wrap to the sub, and comparing the sub to a typical 8″ Italian sub roll, I’m fairly certain that one JJ’s sub would blow my whole added sugar allotment for the day. And the way my logic works, I enjoy the bread too much to go with a lettuce wrap, so if I can’t have it the way I love it, I won’t have it at all.
I’ve had a few bites of cheese on a couple occasions (when eating out), but kicking the sugar has been surprisingly easy, since I haven’t craved it (thanks to the juice plan). The biggest struggle has been, surprisingly, avoiding diet coke. I’m not explicitly avoiding caffeine, as I am still drinking tea, but I terribly miss the fizzy drink, and no substitutions have solved the cravings. I’m almost obsessed with it, and I’m fairly certain that I’m just going to cave and drink the occasional diet coke.
One unexpected benefit has been reduced food waste. In the past, I would go food shopping and buy produced based on things I thought I should have on hand to be well-stocked and ready-for-anything, but in reality, I threw away a lot of spoiled food. This time around, I’m picking one lunch and one dinner for each week. I shop specifically for those meals (and a few staples that I eat no matter what), and that’s it. I cook those meals on Sunday and then eat the leftovers all week. Every weekend, I go through my recipe stash and cookbooks and pick meals for the following week and do it all over again.
The first week after the juice, I made a walnut-lentil tacos and homemade cashew sour cream, and had tacos all week. They were surprisingly awesome, considering I really don’t like lentils.
The second week, I bought a pasta roller and tried my hand at homemade ravioli. My pasta skills need some work, but it turned out absolutely delicious – pumpkin sage ravioli. It was amazing and I was shocked that I was able to pull it off.
This week, I put together an old favorite (though I did skimp on the veggies and just doubled the spinach, out of laziness) – pesto veggie lasagna. I also burned half of my pine nuts when toasting them, and had to sub in a bunch of raw cashews. But it all turned out just fine and delicious (man I love pesto). I’ve been eating this with Tofurky Artisan Spinach Pesto sausages. They’re a little bit dry on their own (like most faux-meats) but they are very tasty, and the marinara in the lasagna solves the dryness issue.
My other new obsession is a waffle recipe from one of my favorite cookbook authors, Isa Chandra Moskowitz, of Post Punk Kitchen fame. It’s the Sinfully Wholesome waffle recipe from her book Isa Does It, but the recipe is also in her PPK forums – Sinfully Wholesome Waffles. They’re waffle perfection. Hearty without being heavy, crunchy on the outside, soft on the inside, and just right topped with fruit or maple syrup. One recipe makes 5-6 large waffles, and I’ve been having them for breakfast or lunch. Smoothies fill in the blanks.
I’m also glad to report that the 10 pounds I lost during the juice week was not a fluke. I’ve kept them off, and lost a few more. I’ve also started doing a class at the gym called Body Pump. I’m enjoying it, and so far, my elbow is tolerating it well. I’m going to keep on keeping on with baby steps so I don’t injure the elbow again, and see how it goes.
The only thing I haven’t done is kept up with juicing. I intended to have some juices from the plan a few days a week, but I haven’t done a good job at planning ahead for those to make sure I have the proper produce on hand. Room for improvement!
Now, I think it’s time for a waffle…